Thanks to Natalie Froistad of FOX 21 TV for interviewing me about character based resolutions. 2018 is here and you may be thinking about New Years Resolutions. According to behavior change researcher John Norcross of the University of Scranton, about half of the population makes resolutions each year, with the most popular being weight loss, […]
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Tag: achieve goals
Leadership Advantage is to Focus on the Finish
As a 7 continents marathoner and leadership coach, I have learned that a key to success in running marathons or in business is to first focus on the finish. When you have the end point clearly in mind, your thoughts and actions align with what you envision. This leadership strategy holds true for all […]
As seen in the Duluth News Tribune: Focus on these tips to succeed with New Year’s resolutions
Life Coach’s View: Focus on these tips to succeed with New Year’s resolutions By Pam Solberg-Tapper on Dec 31, 2016 at 11:00 p.m. The first day of 2017 is here and, like many Americans, you’re probably considering making New Year’s resolutions. About half the U.S. population makes resolutions each year, according to research by behavior-change […]
What are You Tolerating?
By Pam Solberg-Tapper “Tolerations” are those things that annoy you, drain your energy, weigh you down and clutter up your mind. They show up in all areas of your work and home life – things like: Work – piles on your desk, sticky notes scattered about, unclear expectations, poor communication, broken systems Home – leaky […]
3 Keys to Nail Your New Years Resolutions
By Pam Solberg-Tapper, as seen on Good Morning Northland WDIO TV, with Maarja Anderson. Here are some ways to nail your New Years Resolutions this year. 1. Focus on One Specific Realistic Goal – it takes mental and emotional energy to overcome ingrained behaviors so it is easy to understand why multiple resolutions can be […]
How to Get Back into Gear this Fall
It’s challenging to get back into the Fall routine again after summer. We are used to less structure, more time off and fewer demands on our schedules. These 3 suggestions will help you shift gears and get back to the routine. Thanks to Maarja Anderson, anchor of WDIO/WIRT TV Good Morning Northland for opportunity to […]
3 Sure Fire Ways to Take Charge of Your Time
By Pam Solberg-Tapper Do you have too much to do and not enough time to accomplish it all? Do you feel that you are busy all day and fail to complete important tasks? Are you overwhelmed? Here are 3 sure fired ways that have helped my coaching clients to take charge of their time: 1. […]
How to Make New Years Resolutions Stick
By Pam Solberg-Tapper As a coach, I help my clients set and achieve their goals. The tips below will help you accomplish any of your aspirations – such as running a marathon, getting a promotion, changing careers or starting a business. Use them for your New Years Resolutions, too. Focus on One Achievable Goal – […]
How to Bust Your Self Limiting Beliefs
by Pam Solberg-Tapper Are you holding yourself back from achieving your goals and dreams? I believe that each of us can accomplish things far beyond what we deem we are capable of. The problem is that our self limiting beliefs often side track us from getting what we desire. A self limiting belief is a […]